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An average of three cups of green tea (approximately 750 milliliters) per day is commonly recommended, but upwards of 10 cups (2,500 milliliters) may be beneficial for certain health conditions

Dhaouadi N, Vitto VAM, Pinton P, Galluzzi L, Marchi S

P., & Connell, M

While most side effects are similar regardless of sex, there are some female-specific considerations worth discussing with your provider

Increased Energy and Endurance By transporting fatty acids into the mitochondria, L-Carnitine boosts energy production and allows you to perform longer and more efficiently during workouts

Association of genetically predicted lipid levels with the extent of coronary atherosclerosis in Icelandic adults