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B12 also helps your body convert fat and protein to provide energy to your body, says Peter Kozlowski, M.D., a functional medicine doctor in Chicago
Regular monitoring and adjusting the dosage may be required for individuals with these conditions
Hydroxocobalamin injections are used when a longer release of vitamin B12 is needed
B12 vitamins alongside B6 and folate can alleviate any risk of breast cancer
In fact, regular B12 supplements arent always effective at replenishing your levels
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