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Clinical trials of berberine generally don't last any longer than 6 months and researchers have not evaluated the long-term use of the supplement

Foods to Introduce Carefully (Not Avoid) Beans and lentils start with 1/4 cup portions Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) start steamed, small portions High-fibre cereals with more than 8g fibre per serving start with half servings Fibre supplements (psyllium, methylcellulose) start at 1/4 of recommended dose, increase gradually Whole grains added suddenly to a previously refined-carb diet The rule: If you have added fibre in the last 24 hours, drink at least 500 ml of water in the following hour

How it works: The program functions as a copay card that you present at participating pharmacies to reduce your out-of-pocket costs

doi:10.1016/j.rbmo.2017.03.023 34

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