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Physical fitness and psychological benefits of strength training in community dwelling older adults

Reduces oxidative stress, hence, prevents further damage caused by the illness Lowers chronic inflammation which is your bodys way of fighting back and ends up causing more havoc Enhances immune function and regulates immune response

Subtle cumulative changes often go unnoticed without baseline reference

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REF503 groups ( Figure 4f ), where 47 DEGs overlapped including 28 upregulated and 19 downregulated, but only five and six were specific for the REFCK3 vs