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This promotes greater metabolic efficiency and shifts the body toward fat oxidation over fat storage
8 One study compared the effectiveness of sublingual B12 with B12 injections for raising levels in patients with vitamin B12 deficiency
Cell Growth & Repair B12 promotes healthy cell growth and assists in the breakdown of carbohydrates, fats, and alcohol, while counteracting oxidative damage from free radicals that contribute to aging
While its commonly found in foods such as meat, fish, and dairy, some individuals may require vitamin B12 injections to maintain healthy levels
The exceptions are short-chain (less than 6 carbon atoms) and medium-chain (6 to 12 carbons) fatty acids, SCFA and MCFA, respectively
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