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Stress Management: Chronic stress creates a constant state of oxidative pressure
Endogenous synthesis requires adequate levels of vitamin C, iron, niacin, and vitamin B6 as cofactors
Most published evidence currently comes from laboratory and animal studies, with relatively few controlled human trials available
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Key Takeaway: Collagen is primarily a structural protein designed to maintain the firmness and elasticity of your tissues, serving as the physical foundation for your body
doi: 10.1016/j.apsb.2021.12.011 75 XieYHuXLiSQiuYCaoRXuCet al
