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Cochrane Database Syst Rev
% : B12 deficiency is common for people on a plant-based diet and most people dont even know they have it
Is in good overall health: Patients who are pregnant or breastfeeding, or have certain medical conditions, should not undergo these procedures
PMID: 35013352 | doi:10.1038/s41598-021-03670-5 Yang M et al
University of Toronto, Masters thesis.
Some common side effects of Vitamin B12 include headache, nausea, anxiety, nervousness, diarrhea, swelling, infection, severe itching of skin, loss of coordination and balance
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