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Supplements may benefit those with lower levels, such as older adults, vegans, and vegetarians

10.2147/DMSO.S54679 135 Novartis (2012)

Additionally, research suggests that L-carnitine may help reduce fatigue in those with naturally low dietary intake while also supporting cardiovascular function

For those who are grappling with cardiovascular issues in addition to their weight problem, injections have also been shown to be beneficial

14 For instance, GLP-1 helps protect neurons and positively affects the functioning of various organs and systems related to metabolism, cardiac health, and tissue repair

How to sleep better: Stop looking at screens an hour before your bedtime Avoid alcohol for at least 3 hours before bed Use an eye mask to block out light Keep your room cooler than standard room temperature Practice 10 to 30 minutes of meditation before bed 4