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Although both have benefits, the right option often depends on patient preferences, symptoms, and absorption rates
What are the side effects
A vegan diet is generally healthy, low in cholesterol and protective of heart disease, but its followers must take vitamin B12 supplements or risk a condition that causes permanent numbness in their hands and feet, experts say
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store-b12-injections/ Pernicious Anemia Relief
Most people get 1000 mcg (1 mg) of B12 once or twice a week
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