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doi:10.1586/17512433.2014.956089
Some individuals report: Improved appetite control Reduced sugar cravings More stable energy throughout the day Enhanced digestive comfort Support for fat metabolism during calorie restriction Improved mental clarity while dieting Results are optimized when combined with structured nutrition, movement, and medical supervision where applicable
If you want to lose 20, 40, or 100+ pounds, and keep it off there has never been a better time for it
Horber FF, Steffen R
Weight loss As part of a calorie-controlled diet, replacing a snack with green tea or another low-calorie hot beverage could aid weight loss
Increasing the dose on your own, or more frequently than prescribed, raises the risk of severe gastrointestinal side effects and does not accelerate your long-term results
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