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While current research does not show a notable reduction in B12 absorption, the changes in digestion could affect the absorption of nutrients, making it important to take supplements, including vitamin B12
Each day, adults should aim for consuming approximately 2.4 micrograms of B12, says Mayo Clinic
No trials specifically enrolled elderly individuals, those with significant cardiovascular disease, individuals with active cancer, or pregnant/breastfeeding women
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No side effects and feeling great
Treated animals show significant improvements in body composition without changes in food intake
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