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Urolithin A , a gut metabolite from pomegranate and berries sold as a mitophagy activator, has human trials showing improved muscle strength and mitochondrial markers in older adults, but the evidence is for muscle and metabolism, not the brain

These small chains of amino acids have demonstrated the potential to stimulate protein synthesis, improve oxygen delivery to muscle cells, and even boost the bodys natural production of growth hormone

doi: 10.3390/cells12162019 86

For the wider picture of what else he uses, see our Joe Rogan supplements list article

SKINVIVE is an injectable substance derived from hyaluronic acid that is administered to the skin in the form of microdroplets

What If I Have a Vitamin B12 Deficiency