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Most research protocols use concentrations between 1 and 5 milligrams per milliliter
is 400 micrograms from foods or dietary supplements
While he suggests your intake of vitamin D varies based on your individual health condition and diet, Attia personally takes a supralogic dose, around 5,000 IU, or about 125 micrograms (mcg on the bottles label) per day
Serum triglyceride (TG), high-density lipoprotein-cholesterol (HDL-C), and low-density lipoprotein-cholesterol (LDL-C) concentrations were determined using enzymatic kits
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