Bottom line: Breaking a GLP-1 weight loss plateau is possible, but whether you should depends on your goals, health, and what feels sustainable in the long term
Choosing between them isnt always easy
An important nuance: about three-quarters of the weight lost was fat, while roughly one-quarter was lean mass (muscle, water, bone density)
Skipping doses to save money is a false economyit doesn't work clinically and often leads to frustration, regained weight, and the need to restart therapy at square one
GLP-1 medicationsincluding semaglutide (Ozempic, Wegovy), dulaglutide (Trulicity), liraglutide (Victoza, Saxenda), and exenatide formulationsmust typically be stored between 2C and 8C before opening
Tyna Show , and shes an author and speaker advocating for health autonomy