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doi: 10.2337/db18-0068 89 MallinsonCNBloomSRWarinAPSalmonPRCoxB

The Physical Activity Guidelines for Americans (2023) encourage at least 150 min of moderate-intensity aerobic exercise per week, with a goal of 300 min per week for maximum health benefits

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When on a GLP-1 medication, the top priorities are cooking foods that align with your nutritional targets, prioritizing protein goals and adequate fiber, and choosing foods that can help manage gastrointestinal symptoms like nausea, diarrhea, vomiting, and constipation

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But context matters enormously here