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JAMA Psychiatry 70(12):12941302 Coughlin JM, Tanaka T, Marsman A, Wang H, Bonekamp S, Kim PK, Higgs C, Varvaris M, Edden RA, Pomper M, Schretlen D, Barker PB, Sawa A (2015) Decoupling of N -acetyl-aspartate and glutamate within the dorsolateral prefrontal cortex in schizophrenia

doi: 10.1016/j.brainres.2017.10.012 240 LiTJiaoJJHolscherCWuMNZhangJTongJQet al

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Eating breakfast or lunch (containing carbohydrate) when consuming carnitine would have stimulated insulin and helped elevate muscle carnitine, and researchers observed that carnitine users had 41-45% better muscle recovery from high intensity squat exercises