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Animal-based products like meat, eggs, dairy products, and fish are excellent sources of vitamin B12
- Vitamin C : chng oxy ha, bo v da khi cc gc t do, lm sng da, gim np nhn, kch thch sn xut collagen, gip da tr nn sn chc
They can also help with the following: The right levels of B12 can help with healthy pregnancy and may prevent major birth defects May support bone health and prevent osteoporosis May reduce the risk of macular degeneration May improve the mood and symptoms of depression May prevent loss of brain neurons May provide an energy boost Could Help to Improve heart health Support healthy, hair, skin and nails Now we are not medical professionals so would urge you to consult with a professional should you be experiencing depression or other illnesses mentioned above
Schwann cells apoptosis is induced by high glucose in diabetic peripheral neuropathy
Some medications can reduce the ability to absorb vitamin b12, such as proton pump inhibitors, and PPIs
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