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These exercises can also help strengthen the patellar tendon and nearby muscles such as the quadriceps, hamstrings, and calf muscles Application of ice to the affected area helps to control the inflammation and reduce the swelling A knee support or strap (called an intrapatellar strap or a Chopat strap) can be worn to relieve pain by directing the force away from your tendon and into the strap Shockwave therapy can help proveide immediate relief and stimulate the healign response Corticosteroid injection may be helpful for surrounding bursitis if present, but not to be injected to the substance of the tendon for risk of further damage.

In addition, the decrease in bone tissue hardness may lead to cartilage deformation and cartilage pathology, which are associated with osteoarthritis (Stewart and Kawcak, 2018)

Herbs The milk thistle plant, Silybum marianum , contains three antioxidant compounds that are collectively called silymarin