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It is a disruption that requires adaptation

Research suggests that eating 2540 grams of protein at each meal is more effective for muscle maintenance than eating a small amount at breakfast and lunch and a large amount at dinner

Some may need to stop because of side effects, pregnancy planning, access, cost, contraindications, or another medical reason

Front Endocrinol 14:1237882

"I love running, and I never thought I would keep running, but I love it now," says Williams