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Poor sleep increases ghrelin (hunger hormone) and decreases leptin (satiety hormone), making weight loss more difficult
For example, GLP-1s might stimulate GLP-1 receptors in skins fibroblasts, impairing their ability to protect themselves from oxidative damage and produce new collagen, a structural protein in skin, suggests a study review published in Endocrine
GeneReviews((R))
Whats overlooked, though, are the important lifestyle interventions that can be implemented (proper nutrition, physical activity, quality sleep, stress management, and supplementation)
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