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Z Naturforsch C (1973) 28:693703
If you are working with a vacuum-sealed vial, you may notice the vacuum pulling the water in when you puncture the stopper
The honest answer: almost nothing directly, and the claims dramatically outpace the science
This essential nutrient is important in energy production, nerve function, and red blood cell formation
B12 is water-soluble, which means your body naturally flushes out anything it doesnt need so theres no risk of taking too much
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