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Many people are deficient in Vitamin D, particularly in regions with limited sunlight exposure

For most of us, the little wins pile on fast: smaller portions, a little less shrieking from the cravings, and hallelujah that scale finally moving

Much of the evidence comes from laboratory and animal studies, so benefits in humans are not guaranteed

DOI: 10.1080/15216540500404093 20

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The maximum approved dose is 15 mg weekly for diabetes management