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However, it is generally recommended to take it in the morning after meals for optimal absorption and effectiveness
B12 is a water-soluble vitamin that aids in metabolism, among other purposes such as red blood cell formation and nerve function
You also get the full potency of the vitamins
[2] Cellular Defence System: Both substances work together to maintain redox balance, which keeps cells alive and functioning properly
Few interactions
People with this condition need lifelong vitamin B12 replacement therapy
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