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How Often Should You Get a B12 Shot
Learn more on The Better Yoo Project Podcast
In short: While B12 shots are FDA-approved for treating serious conditions such as anemia and malabsorption, they are also used in wellness settings to help people with subclinical deficiencies feel more focused and energized
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The researchers compared the three primary B12 delivery methods and found the following mean increases in serum B12 levels: A p-value of 0.270 means there is no statistically meaningful difference between the three methods
The frequency of injections depends on your individual needs and health goals
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