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Bonus: Bone Health, Fast Food, How to Fuel High-Volume Training, and Protein Powder Tips | February Bonus Episode This month's AMA kicks off with a selfish one from Zo herself: how do you periodize your fueling when your training goes from evenly distributed mileage to extremely concentrated long-run blocks
Magnesium for Deeper, Restorative Sleep For those wondering if magnesium helps you sleep, the answer is yes it quiets racing thoughts and eases mental tension, making it easier to fall asleep naturally
However, a significant gray zone exists between 200 and 300 pg/mL where patients may experience symptoms despite levels that appear technically normal
Similarly, there appeared to be a proliferation of DPCs, though this result was not entirely certain
