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Other risk factors include age, digestive issues like Crohns disease, or medications that interfere with B12 absorption
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Wu G 1 , Zhang L, Li T, Zuniga A, Lopaschuk GD, Li L, Jacobs RL, Vance DE
Inert Gas Sealing: After removing the needed amount, reseal containers under dry, inert gas (e.g., nitrogen or argon) to prevent oxidation of remaining peptides
The recommendations above are for the cyanocobalamin form of B12 which is the form used for most fortified foods and many supplements