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They work best for people who truly need them, those with confirmed deficiencies or absorption issues
Improved mental clarity: B12 is essential for the production of white blood cells, which help your body fight off infections and illnesses
Oral B12 relies on stomach acid, digestive enzymes, and a healthy gut lining
When you eat meat, fish, eggs, or dairy products, vitamin B12 is released from protein by hydrochloric acid and enzymes in the stomach
Vitamin B12 is essential for the production of red blood cells and the development of the nervous system