Gradual introduction : Start with lower doses and increase gradually to minimise gastrointestinal upset, particularly with berberine
Hi Confused01, So, in writing - hard copy apply for ALL your medical records
And Ill be very, very, very, very, very (did I say very enough?) clear: this is not prescriptive
I tested three variations over two weeks and settled on the one that gave me the cleanest energy and no digestive fuss
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