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In a human trial, high-fiber diets improved sleep and even shifted chronotype earlier (toward morningness), potentially by these gut-mediated pathways (Tarta-Arsene et al., 2017
A randomised, double-blind, placebo-controlled trial is the highest-quality study design for a single trial
The Participant Center: U24 OD023176
bifidum may stimulate GLP-1 production by improving gut microbiota 17
00:14:26 Vickie Danaher So can Angela reliably take a medication first thing in the morning on an empty stomach with strict timing
This is present in all cells but is particularly concentrated in the liver
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