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Yoboue, Sitia, & Simmen, 2018)
Mark problem areas mentally and avoid them for at least a week after any reaction
We want you to take control
Have a proper rest before the session, and do not overdo it physically anymore
Prebiotics (which help feed probiotics) are also helpful for gut health, as are collagen peptides, bone broth, and L-glutamine, which support the integrity of your gut lining
2023 Feb 16;14(2):131
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