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New international research shows that exercise and GLP-1 therapy can deliver significant health and economic benefits

Dastan F, Talasaz AH, Mojtahedzadeh M, Karimi A, Salehiomran A, Bina P, Jalali A, Aghaie Z (2015) Potential effect of L-carnitine on the prevention of myocardial injury after coronary artery bypass graft surgery

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Cottage Cheese + Fruit + Nuts Cottage cheese ( Nancys Organic, Good Culture Organic ) Fresh fruit (pineapple, berries, peach slices) Small handful of walnuts or almonds Bonus: Probiotics + protein support digestion and satiety