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For patients seeking weight loss who request B12 injections, GPs should: Assess for genuine deficiency through appropriate blood tests rather than empirical treatment Provide education about the lack of evidence supporting B12 for weight loss in non-deficient individuals Explore underlying concerns about weight and energy levels, addressing these through appropriate channels Signpost to evidence-based resources such as NHS weight management services according to local pathways Patients should contact their GP if they experience unexplained fatigue, neurological symptoms (numbness, tingling, balance problems), or signs of anaemia (pallor, breathlessness, palpitations), as these may indicate B12 deficiency requiring investigation

Melanie Stein: Thank you

And then again, before nationals this year, I was hitting a set of 590 for a triple on squats

We thank Drs Brian Sweatman and John Haselden of GlaxoSmithKline, Ware, UK for generous access to high-resolution NMR facilities

Based on this average intake, the KDS2010 concentration in the drinking water was adjusted to deliver an approximate dose of 10 mg/kg/day

So what I would say is, probably, all things being equal, the free weight will probably be better