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About 57% reported working out the same amount or more while on the medication, while 43% reported exercising less or not at all

Salama and Elgohary 2021)

For noticeable changes and optimal results, it is recommended to use the GLP-1 program continuously for approximately 3-4 months

Lets cut to the chase: theres nothing you can do to prevent stretch marks all together

Timing, Mechanisms, and Severity Patterns Timing is a key factor when evaluating possible skin reactions from GLP-1 therapy

If a full prep session isn't happening, buy a rotisserie chicken and use deli turkey for protein, microwavable rice packets and pre-spiralized zucchini for carbs, and pre-washed greens and steam-in-bag vegetables for produce