References View all references + Sikiri, P., et al
Some people choose B complex shots for broader support: B complex shots include B12 plus other B vitamins that work together, which can be helpful if someone has multiple nutrient gaps, even though B12 is usually the main concern for plant-based eaters
Alternatively, many people find vitamin B12 shots and IV infusions incredibly effective
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Pick a consistent day each week and stick with it
It does this primarily by regulating nitric oxide, a molecule that controls how blood vessels expand and contract (Seiwerth et al., 2018)