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Infants from vegan mothers tend to be born with low B12 stores if the mother doesnt supplement vitamin B12 (supplements or fortified foods) during pregnancy
It functions to aid in the metabolism of fat, reduces cholesterol levels within the blood and helps to convert food into energy
This results in elevated intracellular NAD+ levels, optimized mitochondrial function, and enhanced energy metabolism without affecting appetite or caloric intake
While most people tolerate B12 shots well, it is always best to stay in communication with a qualified medical team
Healthy brain function: B12 is the key player among the B-complex vitamins when it comes to healthy neurological functioning and mood support, but its not alone
I would suggest that you need to read all of the studies before you reach a conclusion
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