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Purchasing, possessing, or using these compounds may carry legal and professional consequences depending on where you live and what you do
In fact, most of the B12 you eat or drink eventually leaves your body in the form of urine
The nutrient is then absorbed directly into the bloodstream, bypassing any potential barriers in the digestive system
From red blood cell formation to neurological support, B12 plays a key role in keeping the body running smoothly
Vitamin B12, also known as cobalamin, is an important water-soluble vitamin involved in red blood cell production, brain health and DNA synthesis
doi:10.3945/ajcn.116.148585
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