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10.1146/annurev.pa.25.040185.003435 Ann Rev Pharmacol Toxicol

Niacinamide helps refine texture and strengthen the skin barrier

Blood tests show low B12, which isnt surprising since animal products are the main source

In addition, bioactive peptides have been shown in some studies to enhance hair anchoring, density, and scalp environment, which can benefit grey hair by making it appear fuller, shinier, and less wiry

Beneficial Effects On Markers Of Insulin Resistance (6 trials) A number of trials indicated that inositol improves on glucose metabolism and insulin resistance: reduced fasting insulin levels reduced fasting glucose reduced HOMA-IR (a measure of insulin resistance) increased glucose to insulin ratio

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