1 2 "Map: Count of Nutrients In Fortification Standards"
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DOI: Published online: June 30, 2021 Department of Anesthesiology and Pain Medicine, Dong-A University College of Medicine, Busan, Korea Corresponding Author: Tae Young Lee, Department of Anesthesiology and Pain Medicine, Dong-A University College of Medicine, 26, Daeshingongwon-ro, Seo-gu, Busan 49201, Korea, Tel: +82-51-240-5390 Fax: +82-51-247-7819 E-mail: [email protected] Received: June 24, 2020 Revised: October 3, 2020 Accepted: October 28, 2020 Copyright 2021 by Korean Association of Medical Journal Editors Articles published in Kosin Medical Journal are open-access, distributed under the terms of the Creative Commons Attribution Non-Commercial License ( which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited
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2013;98(7):E116372
The Centers for Disease Control and Prevention (CDC) recommends setting a weekly weight loss target of reducing your daily calorie intake by 500 calories eatinga balanced diet of whole grains, lean proteins, low fat dairy, fruits, and vegetables limiting added sugars, sodium, saturated and trans fats, and alcohol getting at least 150 minutesweekly of moderate intensity aerobic exercise strength training for at least 2 days weekly sleeping for 7 to 9 hourseach night regularly checking in with a doctor, personal trainer, or registered dietitian Learn more about how to lose weight sustainably