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A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults
Both injected before bed
It is known for its ability to induce delta wave sleep, the deepest and most restorative phase of the sleep cycle
But which one works best
Commonly Reported Side Effects Most of the side effects described online are mild and include: Injection-site redness or irritation Bruising Headache Nausea Temporary fatigue These reports are largely anecdotal and should not be treated as definitive safety data
doi: 10.1111/mec.15156 62
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