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Should you take L-Carnitine on rest days

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Individual results will vary based on starting weight, adherence, diet, exercise, and other factors

While Acetyl L-Carnitine is primarily used for medical treatment, there is very little evidence to support its use as a sports supplement

Provided your thyroid function is adequately managed and thyroid-stimulating hormone (TSH) levels are within the target range, Wegovy can be considered as part of a weight management programme

Track Body Composition, Not Just Weight The number on the scale does not reveal how much fat versus muscle you are losing