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Symptoms of B12 deficiency may include: Depression Fatigue Trouble concentrating Confusion Memory problems Headaches Mood changes Vitamin B12 is essential for red blood cell production, so long-term deficiency can lead to anemia, which can cause fatigue, shortness of breath, and an irregular heartbeat
Users often report smoother, younger-looking skin within 30 days
McCord JM
But perhaps the best proof of B12s superpowers is what happens when it is not adequately present in the body
Harder to self-administer but viable
It can lead to serious health risks like alcohol poisoning and overdose
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