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It is toxic to the body, as it may inhibit the absorption of other forms of carnitine
It also has anti-inflammatory effects that reduce the redness and swelling associated with both aesthetic procedures and chronic skin inflammation
References 1 KennedyD
It should ideally be consumed half an hour before starting your workout
Whats a Safe Dose of Creatine
American Association of Clinical Endocrinologists and American College of Endocrinology comprehensive clinical practice guidelines for medical care of patients with obesity
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