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Key Actions Promotes collagen and reticulin formation (structural fibers)
Diet While NAC itself is not naturally present in meaningful amounts in food, it is derived from the amino acid cysteine.30 Consuming adequate protein helps provide the building blocks your body uses to produce glutathione and support its natural antioxidant defenses.6 Foods rich in cysteine include:5 Poultry Eggs Beef and pork Fish and seafood Dairy products Beans and lentils Soy foods Although dietary cysteine is not a direct replacement for NAC supplementation, maintaining adequate protein intake can help support many of the same biological pathways that make NAC an area of interest for researchers
FAQs Why is B12 important
You may also want to explore our other Antioxidant Supplements collection Recommendation: NuMedica suggests taking about one teaspoon (4 mL) per day or as directed by your healthcare practitioner
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