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But for all the health benefits of a vegetarian/vegan diet, vitamin B12 deficiency is near-universal in strict vegetarians and vegans

People who are especially at risk of B12 deficiencies include: Those with HIV Those with eating disorders Those with diabetes Vegans and vegetarians (natural B12 is found in animal products) Those with Crohns Disease or pancreatic disease Anyone else with complications absorbing nutrients Having a B12 deficiency can slow down your life in a lot of ways, since your body isnt producing red blood cells and supporting the nervous system as it should

Minimize each exposure duration rather than worrying about the count

they are prepared by pharmacists according to a physicians specifications when a suitable approved product isnt available

The body requires vitamin B12 to maintain healthy nerve cells and to produce the myelin sheath that protects nerve fibres

The frustrating part is that most guides skip the details