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Other Sources of Vitamin B12 You can receive vitamin B12 if you experience a deficiency using the following regimens: Supplements such as over-the-counter pills, which you can get from any pharmacy or store as you dont need a prescription
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Red blood cells
But a huge number of meat eaters are also deficient and likely dont know it B12 is absorbed through the stomach, and our ability to assimilate it through the stomach wall decreases with age, as well as due to any stomach issues like IBS, Crohns, and Celiac Disease, and medications that impact the stomach like metformin, antacids, PPIs, and ibuprofen
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