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Try flavored waters, electrolyte drinks, broths and hydrating foods and vegetables

The real problem is the misinformation and regulatory vacuum around many of them

Moving to a new spot each time keeps tissue healthy and ensures consistent absorption

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Randomized controlled trials conducted in moderately iodine deficient pregnant women demonstrate that iodine supplementation increases thyroid gland volume but has no effect on thyroid hormone concentrations compared to placebo (reviewed in 148 and 153)

The hypothalamic-pituitary-adrenal (HPA) axis, which governs stress hormones like cortisol, is often dysregulated in people with alcohol use disorder