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Helps prevent muscle damage - a study done on athletes taking L- carnitine showed that those who took L-carnitine vs the placebo were found to have lower levels of the markers that indicate muscle damage

Involvement of the gut microbiota in IR Influencing factors of Gut microbiome composition The microbes living in the human gut are key contributors to host metabolism and immune function through mediating the interaction between the host and environment, or releasing metabolites and cytokines

Timing injections to avoid immediately preceding important physical activities or athletic performance may be prudent during the adjustment period

Naunyn-Schmiedeberg S Archives of Pharmacology, 399 (1), 815832