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Zinc is also involved in the production of metallothionein, and a deficiency in zinc can lead to decreased metallothionein production, further exacerbating copper overload

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Eating small, nutrient-dense meals even when appetite is reduced ensures your brain receives steady glucose and essential minerals that prevent headache triggers

Learning why diets fail can help you build healthier habits that support long-term success

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"For many of us, obesity runs in the family, diet and exercise alone don't move the needle," he said