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In skincare, it is an emollient and barrier-repairing ingredient
By eating smaller, more frequent meals throughout the day , you may start to experience feeling more full with less food intake., and minimize any potential stomach pain or discomfort
This may cause nausea, bloating, or even vomiting
I learned to check in with my energy levels, mood, and physical symptoms rather than relying on hunger cues
Most people follow informal rules: tough it out, skip a dose, or cut calories without clear feedback
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