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B12 deficiency can be caused by certain types of anemia, gastrointestinal conditions that affect absorption, or dietary restrictions such as strict vegetarian or vegan diets
The figure shows that not having enough B12 can lead to nerve problems and other health issues that contribute to disease and aging
When Vitamin B12 binds to the protein from your meals, they help you absorb nutrients from your meals better, promoting vitality and sustainable all-around wellness
Your body cant make it on its own you get it from food (mainly animal products) or supplements
[25] Supplementation with vitamin B 12 during conditions of deficiency restores the intracellular level of cobalamin and maintains a sufficient level of the two active coenzymes: methylcobalamin and adenosylcobalamin
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